“AT is a good course, well presented … There is a lot of information but the handouts are clear and it’s good to come to the off-loading exercises when you feel you need them. The course has exceeded any expectation I had.”

“I found the course very straight forward and your approach calm and helpful. I felt in control but guided and much supported. I didn’t really know what to expect but as the weeks unfolded I was amazed how problems revealed themselves and the techniques were in place to deal with them.”

“The way the course is layered allows you to “grow” with it.”

“The simplest skill has made a significant difference to my life. I find it easier to relax and when things make me angry I can off-load my anger whereas before anger built up – this makes you feel so much better! I also feel healthier and get the best night’s sleep ever!”

“I am clearer about the things in life I cannot change and accepting of these … my power of choice has returned. AT has provided the first steps to take control back and to learn more about ways to manage my pain.”

“I am much happier and calmer, more in control. I feel more sure of myself and surprise myself occasionally by being more assertive.”

“I wasn’t expecting to get so much from it. The benefit I have received from relaxation has made me aware of its necessity in life.”

“I think the tutor/student relationship in this is important and you struck the right balance between support and helping the student to help themselves.”

“Thank you so much for teaching me autogenic therapy. It has helped me to get back on track and has given me skills for life … you are a great teacher and I would/will recommend AT and you to anyone.”

“The last few weeks of term were particularly difficult and I think I would have lost the plot without the calm that AT helped me achieve.”

“I can’t thank you enough for teaching me AT. It is part of my life now and helps me greatly.”

“AT gives structure, direction, goals that can be met each day.”

“Thank you so much for all your help. Here’s to a new way of life.”